Is your vibe contagious?
Updated: May 22
Heart Coherence is extremely important during stressful times.
We can’t avoid ALL stress, but we can influence how we react to it.
Every symptom we experience, that many refer to as a “v*r*s”...
Is the body’s natural response to a variety of stressors...
✅McDonald’s French fries 😂
✅Too much posting and scrolling 😉
It ALL matters when our bodies are in fight or flight or a “sympathetic dominant” state.
One of our best defenses against illness is having a variety of readily accessible tools to cope with stress as a part of our daily self-care routine.
Peace is not something given to us. It arises as an organized RESPONSE to ourselves and our environment.
And the field that we create with our heart…is actually contagious!
Are you transmitting peace or anxiety?
Here’s one way to find out!
The device I’m holding is called an “Emwave Pro”. A biofeedback tool to help me come into coherence and train myself to respond instead of react to stressors…to be in parasympathetic mode (rest and regenerate) instead of sympathetic mode (fight or flight).
I also use it with individuals who I provide treatment for as a therapist working in an inpatient rehab setting. This helps them heal more quickly after a traumatic event such as a stroke, heart attack, surgery or injury.
Green means high heart rate variability, which means we are ready to adapt to stress.
I wear this for a few minutes, several times a day to help me understand which thoughts, behaviors and feelings are working for me or against me.
I wrote more about this device and how to increase Heart Rate Variability (HRV) in this article.
Ultimately we can learn to control our heart rate variability without the device.
Breathing slowly, feeling gratitude and grounding are sure to keep most people in the green zone!
Also, if we learn to relax our pelvic floor muscles, we can immediately shift our HRV and nervous system away from fight or flight, even in the middle of a panic attack.
For more info on how to relax your pelvic floor click here…
And as studies of the “Heart Field” are showing, we can even transmit healing frequencies to others we come in contact with.
The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram.
This makes us contagious...in a good way!
Staying in this mode makes me more likely to experience flow and synchronicity!
Especially when others around me are high-vibin too!!! 💗💓
How are y’all staying calm and putting out good vibes through the storms of life?
I’d love to here from you!